so here's the deal.

just threw up a post on MTBR.
some sort of poll thing
about recovery drinks.

didn't have beer listed.
saw a quip about 0.9grams
of protien per lb of body mass
for a competitive cyclist.

WTF????

I mean seriously.

WHAT

THE

FUCK?

these fucking people are fucking amateur fucking mtn bike racers.

they fucking quote Chris Charmical and JoeFriel and
whoever the fuck VelonewsLanceArmstrongsuckmyonecarbon
testiclefuckingbullshitmainstreamfuckingbuklshitpowertap
labratorybullshitbull;shitbullshit.

!

fucking bullshit.
just ride your
fucking bike.
you are racing for
fucking water bottles.
all of us are,
get over it.

ride until you
get tired, then
keep riding,
it's pretty
fucking simple.
'train your weakness,
race your strengh.'

.

then drink a beer.
eat a balanced meal
of what your body
craves, eat a
fucking steak.

get up the next day.
go a bit further,
push the line a little
bit farther out and
learn,
what works for you.

get what you need
from the earth,
not from some
fucking lab,
as tested by some
fucking lab rat.

define
your own
damn limits.

just ride
your
fucking
bike.